Timena Osborne

MSW, RSW · Therapist

Accepting New Clients

In-Person: CalgaryVirtual: ABClients Served: AdultsLanguages: English

Timena's Approach to Therapy

Timena's therapeutic style is rooted in empathy and respect for individual experiences, and she brings a profound understanding of social justice and equity into her work. She seeks to help you reduce your emotional suffering and increase your understanding of why you think, feel, and act the way you do — whether you are moving through life transitions, experiencing a mental health crisis, or simply wanting to understand yourself better.

Timena's Specialties

Timena is an experienced therapist with over 12 years supporting people experiencing mental health and addiction crises. Holding a master's degree in Social Work, she has supported adults facing diverse challenges such as anxiety, addiction, intense emotional distress, trauma, and self-esteem issues.

Book with Timena

Book an In-Person AppointmentIndividual $160 · Family $200 Book a Virtual AppointmentIndividual $160 · Family $200 Book a Free ConsultationFree

A Note From Timena

Years of crisis work have shaped my belief that people are often carrying more than others can see. I try to meet that complexity with steadiness, honesty, and respect.

Focus Areas

AnxietyDepressionTraumaLife TransitionsParentingADHD and NeurodivergenceWorkplace and BurnoutSelf EsteemSpiritualityBPDFamily ConflictCommunication

Therapeutic Approaches

Builds practical skills for managing intense emotions, staying grounded, and navigating relationships. Balances acceptance of where you are with steady steps toward change.

A focused, evidence-based approach that uses guided eye movements to help ease the weight of distressing memories and images, often in a shorter span of sessions.

Helps you notice and shift unhelpful patterns in thinking and behaviour. Practical and focused on building new ways of responding to life's challenges.

Helps you make room for difficult thoughts and feelings while staying connected to what matters to you, so your actions move toward the life you want.

Common Questions

You do not need to be in crisis. Many people come in feeling stuck or sensing something is off, even when life looks fine from the outside. Curiosity is enough to start.

Mostly a conversation. A chance to share what brought you in, what you are hoping for, and what kind of support would feel most helpful. No pressure to have it figured out before you arrive.

Both offer the same quality of care. Virtual therapy can be easier for flexibility, while in-person therapy may feel better if you prefer being in the room together.

It depends on what you are working through. Some people benefit from a few focused sessions. Others prefer longer-term support. There is no fixed timeline. It is shaped around your goals.

Completely normal. A free consultation is available if you'd like to ask a few questions first, but it is optional. You are also welcome to take more time before booking an appointment.

Select insurance plans may be accepted. Ask at booking to confirm whether your plan is covered for therapy appointments.

Timena Osborne

Timena Osborne

Timena's Approach to Therapy

Timena's Specialties

Book with Timena

Common Questions

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