Natasha Cole
MSW, RSW · Therapist
Natasha's Approach to Therapy
Natasha's greatest pleasure as a therapist is supporting people to reconnect with their sense of purpose, joy, and satisfaction, and she holds firm in her belief that everyone has capacity for healing and growth. Her guiding values are authenticity, curiosity, and connection, and she strives to create a therapeutic space where clients feel welcome and accepted, positioning people as the experts in their own lives. She brings an integrative approach that balances exploring past experiences with developing skills and hope for the future, drawing on evidence-based approaches rooted in Emotionally Focused, Cognitive-Behavioral, Person-Centered, and IFS-informed frameworks. She is also trained in Accelerated Resolution Therapy for the treatment of trauma.
Natasha's Specialties
Natasha is a Registered Social Worker with a graduate degree in Social Work from Wilfrid Laurier University and over 15 years of experience in the human services field. She works with individuals and couples in areas of anxiety, depression, stress management, anger management, relationship challenges, trauma and abuse recovery, grief and loss, addictions, self-discovery, and personal development.
Book with Natasha
I care about creating therapy that feels real. I want clients to feel they can bring the polished parts, the messy parts, and the uncertain parts of themselves into the room.
