Lucas So
M.Ed., R.Psych · Psychologist
Lucas' Approach to Therapy
Lucas's passion for psychology stems from a deep belief in people's ability to heal and grow, even through life's inevitable challenges. Using Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), he helps clients break free from negative thought patterns and reshape their beliefs about themselves, others, and the world — building a healthier self-image, fostering secure relationships, and thriving personally and professionally. He also incorporates Accelerated Resolution Therapy (ART) to help clients process trauma and live fully alongside difficult experiences. Having lived in various countries and experienced diverse cultures, Lucas offers a compassionate, non-judgmental space for clients to explore their personal journeys and embrace their differences.
Lucas' Specialties
Lucas So is a Registered Psychologist with a Master of Education in Counselling and Psychotherapy from the University of Toronto. Lucas has years of experience in trauma processing using Accelerated Resolution Therapy (ART) for various traumas, including childhood, relationship, workplace, motor vehicle accidents, and other types of trauma. Lucas also has extensive experience supporting concerns including work stress, self-esteem issues, emerging adulthood, life transitions, family concerns, and navigating relationships. Lucas is also trained in CBT-I to assist clients with sleep issues and insomnia.
Book with Lucas
Living across cultures has shaped how I understand identity, belonging, and change. I bring that perspective into therapy with curiosity about each client's story and the meanings they carry.
