Jeff Sturgeon
BSc., MSW, RCSW, RSW · Therapist & Clinic Founder

The Story Behind Your Counselling
That belief became the foundation for everything that followed.
During his 18-year career across community mental health settings, Jeff recognized a gap between people seeking help and systems that often felt overwhelming, fragmented, or difficult to access. He envisioned a different kind of practice — approachable, supportive, and grounded in compassion, while providing exceptional, evidence-based care.
Drawing on his background in Solution-Focused Therapy, CBT, and DBT, Jeff built a clinical philosophy centred on collaboration, practical skill development, and meaningful human connection — never simply to build another counselling practice, but a multidisciplinary team where every client is heard, respected, and equipped with practical tools for lasting change.
Today, Your Counselling Ltd. serves individuals, couples, families, and organizations across five provinces. While Jeff works directly with his established clients, he now dedicates much of his time to mentoring clinicians, guiding organizational strategy, and ensuring every client who comes to Your Counselling receives exceptional care.
Leadership, Partnerships & Innovation
Beyond his clinical practice, Jeff works with employers, healthcare providers, insurers, educational institutions, and community organizations to strengthen access to mental health care and develop sustainable support systems.
Jeff believes meaningful change happens when individuals, organizations, and communities work together.
Through partnerships, education, and innovative service delivery, he continues to expand access to compassionate, evidence-based mental health care across Canada.
Connect With Jeff
Whether you're looking for support or exploring a partnership, there's a clear next step.
Connect with Our Team
For current clients, Jeff's waitlist, scheduling questions, referrals, and support finding next steps for care.
Email Reception OrganizationsPartnerships, ESS & Speaking
Email Jeff about partnerships, workplace mental health, training, consultation, and speaking engagements.
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