Tamarah Ternes
MSW, RSW · Therapist
Tamarah's Approach to Therapy
Tamarah's therapeutic approach is integrative and evidence-based, drawing from modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solution-Focused Therapy, and Accelerated Resolution Therapy (ART). She tailors her interventions to meet each individual's unique needs, ensuring that clients feel heard, understood, and empowered, and brings a deep commitment to client-centered care.
Tamarah's Specialties
With over a decade of experience in the mental health field, Tamarah specializes in working with adults aged 18 and older, addressing concerns including anxiety, depression, obsessive-compulsive disorder, trauma, stress management, relationship challenges, and anger management. She has a particular interest in perinatal and maternal mental health, offering compassionate support throughout the perinatal journey — from pregnancy and postpartum to the transitions of new parenthood and beyond.
Book with Tamarah
Pregnancy, postpartum, parenting, and identity shifts can bring feelings people did not expect. I care about making space for those experiences without judgment or pressure to be doing it perfectly.
