Paige's Approach to Therapy

Paige's work is grounded in a trauma-informed, harm-reduction approach that prioritizes safety, respect, and client autonomy, meeting clients where they are while thoughtfully supporting meaningful, sustainable change. A core focus of her practice is Narrative Therapy, where clients explore the stories that shape their identity, emotions, and behaviours and are supported in re-authoring them in ways that highlight resilience, agency, and possibility. She also integrates Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Accelerated Resolution Therapy (ART) to strengthen coping skills, emotional regulation, and long-term growth, and is known for creating a calm, collaborative, and non-judgmental space where clients feel genuinely heard, respected, and supported.

Paige's Specialties

Paige brings extensive experience supporting adults navigating mental health concerns, substance use, trauma, and major life transitions. Her clinical background spans both hospital-based and community mental health and addiction settings, giving her a well-rounded, practical understanding of complex and overlapping challenges. At Your Counselling, she works with adults seeking support for anxiety, depression, trauma recovery, emotional regulation, substance use, and life transitions, as they work toward stability, clarity, and self-direction.

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