Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
Updated for 2026 Talk-based therapy, often called talk therapy, counselling, or psychotherapy, gives people a structured place to talk about what they are experiencing with a trained mental health professional. It can help with stress, anxiety, depression, grief, trauma, relationship concerns, life transitions, self-esteem, emotional overwhelm, and patterns that feel hard to change alone. Some …
There is no ‘how-to’ guide for becoming the best step parent. Each family is unique and over time, you and your partner will develop a step-parenting technique that works for your family dynamic.
Life can get busy quickly. Work, school, relationships, parenting, family responsibilities, finances, health concerns, and constant notifications can all compete for your attention. Before long, it may feel like your mind is always planning, worrying, remembering, reacting, or trying to stay ahead of the next thing. That is one reason mindfulness has become such a …
Every relationship has stress at times. Even strong couples disagree, misunderstand each other, feel disconnected, or go through seasons where life feels heavier than usual. Work pressure, parenting, money, family expectations, health concerns, emotional pain, and daily responsibilities can all put strain on a relationship. Relationship stress becomes harder when the same patterns keep repeating. …
If you find yourself looking to start a fight, trying to find issues with your partner or being over-sensitive about things that normally wouldn’t upset you, you may be engaging in a destructive behaviour.
Whether you were married for decades and share a family or you were married for months and it just didn’t work out, the same question looms for everyone… what now?
If your partner suffers from an anxiety disorder, relationship challenges may become increasingly difficult to navigate. Here are a few ways you can support your partner on their journey to mental health.
