Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
Every relationship has stress at times. Even strong couples disagree, misunderstand each other, feel disconnected, or go through seasons where life feels heavier than usual. Work pressure, parenting, money, family expectations, health concerns, emotional pain, and daily responsibilities can all put strain on a relationship. Relationship stress becomes harder when the same patterns keep repeating. …
If you find yourself looking to start a fight, trying to find issues with your partner or being over-sensitive about things that normally wouldn’t upset you, you may be engaging in a destructive behaviour.
The Benefits of Talk-based Therapy Originally, talk-based therapy was developed for the treatment of mental health disorders and relationship issues. Over the years though, it has evolved significantly. There are now a wide range of different talk-based therapies that can treat a many different issues and improve quality of life. Below are just some of …
5 Benefits of Mindfulness Life can become busy, with so much going on, work, study, relationships and maybe even kids… it’s easy to get caught up in it all. Preoccupied with your own thoughts, worrying, planning. At times it can feel like you’re living on autopilot. Although there’s sometimes a place for planning and worry, …
Whether you were married for decades and share a family or you were married for months and it just didn’t work out, the same question looms for everyone… what now?
There is no ‘how-to’ guide for becoming the best step parent. Each family is unique and over time, you and your partner will develop a step-parenting technique that works for your family dynamic.
If your partner suffers from an anxiety disorder, relationship challenges may become increasingly difficult to navigate. Here are a few ways you can support your partner on their journey to mental health.
