Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
Updated for 2026 Grief can change the way a person moves through the world. It can affect your mood, sleep, body, concentration, relationships, appetite, energy, faith, routines, and sense of what life is supposed to look like now. Some grief feels loud and overwhelming. Some grief is quiet. Some people cry often. Others feel numb, …
Updated for 2026 When someone decides to look for counselling, one of the first questions is often whether the support should involve one person or more than one family member. Should you start with individual therapy? Should your family attend together? Should parents come first? Should a teen have their own therapist? Should the issue …
Updated for 2026 Separation or divorce can affect every person in the family. Parents may be dealing with grief, anger, legal decisions, financial stress, co-parenting changes, housing transitions, and difficult conversations. Children and teens may be trying to understand what is happening while also managing school, friendships, routines, loyalty conflicts, sadness, anger, anxiety, or confusion. …
Updated for 2026 Family conflict can be exhausting. When the same arguments keep happening, small comments can turn into big reactions, people may stop listening, and everyone can begin to feel misunderstood or blamed. Sometimes families know they love each other, but they cannot seem to talk without things escalating. Other times, the conflict has …
There is no ‘how-to’ guide for becoming the best step parent. Each family is unique and over time, you and your partner will develop a step-parenting technique that works for your family dynamic.
Every relationship has stress at times. Even strong couples disagree, misunderstand each other, feel disconnected, or go through seasons where life feels heavier than usual. Work pressure, parenting, money, family expectations, health concerns, emotional pain, and daily responsibilities can all put strain on a relationship. Relationship stress becomes harder when the same patterns keep repeating. …
Some thoughts, feelings, memories, and experiences are difficult to explain with words. This can be especially true for children, but it can also be true for teens and adults who feel overwhelmed, shut down, unsure where to begin, or disconnected from what they are feeling. Sand tray therapy gives clients another way to express what …
Social anxiety can make everyday interactions feel stressful, exhausting, or even impossible. You may worry about being judged, saying the wrong thing, looking awkward, blushing, shaking, sweating, stumbling over your words, or being noticed in a way that feels embarrassing. For some people, social anxiety shows up before a presentation, date, job interview, class, meeting, …
If you find yourself looking to start a fight, trying to find issues with your partner or being over-sensitive about things that normally wouldn’t upset you, you may be engaging in a destructive behaviour.
Research shows that experiencing trauma as a child can lead to significant mental health challenges in our adult years.
