Unveiling the 8 Signs of Having an Eating Disorder
Eating disorders occur when we adopt harmful eating habits and are often linked to other mental health issues including anxiety and depression.
The Relationship Between Eating Habits, Emotional Well-being, and Eating Disorder Counselling
While we know that unhealthy habits have a negative impact on our physical body, research has proven that our eating habits are also intrinsically linked to our mental health.
How To Find The Best Counsellor For You
If you’ve ever thought about seeking out a counsellor or therapist, you might just be getting started on a journey into uncharted territory. Should you prioritize cost, location, specialization, or some combination of these factors? The decision isn’t one to be taken lightly, as the right counsellor can make a world of difference in your …
The Importance of Therapy Consultations
For many people, the idea of opening up about their innermost thoughts and concerns to a stranger – whether in person, over the phone, or in a virtual space – can cause feelings of anxiety or even dread. After all, many of us are taught not to talk about mental health with anyone, let alone …
The Best Places to Reduce Stress in Calgary
There are several ways our bodies work to regulate stress naturally. Here are a few proven ways that you can reduce your stress by visiting these three Calgary locations.
The Benefits of Couples Counselling
Couples in Calgary can enjoy benefits of counselling almost immediately: better intimacy and communication, more trust and confidence, more precise conflict resolution, and even a stronger sense of self and a happier life. So, whether you’re a young couple that just moved in to a trendy Sunnyside apartment, a family making it work in Harvest …
Addressing Sleep Issues
Addressing Sleep Issues Importance of Sleep When it comes to the most important things in life, sleep is right up there in the big 3 with food and water. Poor quality or not enough sleep can have negative impacts on your mental and physical health, quality of life and even your overall level of safety. …
5 Things You Can Do to Improve Mood
5 Things You Can Do to Improve Mood Everybody has bad days. Life is a constant state of change, it has ups and downs and our moods fluctuate right along with them. Sometimes, it can be very hard to bring yourself back up when you’re feeling down. It can start to feel as though you’ll …
Managing Mental Health After a Cancer Diagnosis
The three words you’re never prepared to hear – “you have cancer”. It’s a devastating disease, and an unfortunate diagnosis that over one third of us will receive at some point in our lifetime according to the National Cancer Institute. We’re all familiar with the physical effects that cancer and its treatments can have on …
Navigating Divorce: Healing and Moving Forward
Whether you were married for decades and share a family or you were married for months and it just didn’t work out, the same question looms for everyone… what now?