Unveiling the 8 Signs of Having an Eating Disorder
Eating disorders occur when we adopt harmful eating habits and are often linked to other mental health issues including anxiety and depression.
The Relationship Between Eating Habits, Emotional Well-being, and Eating Disorder Counselling
While we know that unhealthy habits have a negative impact on our physical body, research has proven that our eating habits are also intrinsically linked to our mental health.
Lets Talk
What is “Bell Let’s Talk Day”? Once a year it emerges as a beacon of awareness, a clandestine mission by Bell Canada to dismantle the veils shrouding mental health. Like clockwork, this annual rendezvous unfolds on the last Wednesday of January, turning conversations into currency. Bell pledges a covert percentage from every customer interaction – …
Top 6 Reasons People in Calgary Get Counselling
We’re a progressive bunch here in Calgary. Calgarians are health conscious, not only for our physical health but also our mental health. We know that managing our emotional and intellectual health is just as important as eating a balanced diet and getting exercise. Calgarians embrace awareness and positivity when it comes to creating a healthy …
How To Find The Best Counsellor For You
If you’ve ever thought about seeking out a counsellor or therapist, you might just be getting started on a journey into uncharted territory. Should you prioritize cost, location, specialization, or some combination of these factors? The decision isn’t one to be taken lightly, as the right counsellor can make a world of difference in your …
Why Anxiety Happens
If you’re someone who struggles with anxiety, you are definitely not alone. These disorders are among the most common in Canada, with a recent study showing up to 15% of citizens experiencing generalized anxiety disorder. Whether it’s worrying about the future, feeling overwhelmed with thoughts, or more physical symptoms like a racing heart and sweating, …
What Anxiety Feels Like
Our society today is a busy and often overwhelming place. Between the constant distractions of our phones and devices, the demands of our work and personal lives, and the events going on in the world around us, it’s all too easy to feel anxious about everything. But – what does it mean to have anxiety? …
The Importance of Therapy Consultations
For many people, the idea of opening up about their innermost thoughts and concerns to a stranger – whether in person, over the phone, or in a virtual space – can cause feelings of anxiety or even dread. After all, many of us are taught not to talk about mental health with anyone, let alone …
What is Bell Let’s Talk Day?
One of the biggest obstacles we all face in our mental health struggles is feeling alone and stigmatized. When so many of our problems seem trivial or unique, it can be hard to even bring them up to others, let alone to discuss them in detail. But talking about them and shining a light on …
The Best Places to Reduce Stress in Calgary
There are several ways our bodies work to regulate stress naturally. Here are a few proven ways that you can reduce your stress by visiting these three Calgary locations.