Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
We’re a progressive bunch here in Calgary. Calgarians are health conscious, not only for our physical health but also our mental health. We know that managing our emotional and intellectual health is just as important as eating a balanced diet and getting exercise. Calgarians embrace awareness and positivity when it comes to creating a healthy …
If you’ve ever thought about seeking out a counsellor or therapist, you might just be getting started on a journey into uncharted territory. Should you prioritize cost, location, specialization, or some combination of these factors? The decision isn’t one to be taken lightly, as the right counsellor can make a world of difference in your …
If you’re someone who struggles with anxiety, you are definitely not alone. These disorders are among the most common in Canada, with a recent study showing up to 15% of citizens experiencing generalized anxiety disorder. Whether it’s worrying about the future, feeling overwhelmed with thoughts, or more physical symptoms like a racing heart and sweating, …
Our society today is a busy and often overwhelming place. Between the constant distractions of our phones and devices, the demands of our work and personal lives, and the events going on in the world around us, it’s all too easy to feel anxious about everything. But – what does it mean to have anxiety? …
For many people, the idea of opening up about their innermost thoughts and concerns to a stranger – whether in person, over the phone, or in a virtual space – can cause feelings of anxiety or even dread. After all, many of us are taught not to talk about mental health with anyone, let alone …
One of the biggest obstacles we all face in our mental health struggles is feeling alone and stigmatized. When so many of our problems seem trivial or unique, it can be hard to even bring them up to others, let alone to discuss them in detail. But talking about them and shining a light on …
There are several ways our bodies work to regulate stress naturally. Here are a few proven ways that you can reduce your stress by visiting these three Calgary locations.
Couples in Calgary can enjoy benefits of counselling almost immediately: better intimacy and communication, more trust and confidence, more precise conflict resolution, and even a stronger sense of self and a happier life. So, whether you’re a young couple that just moved in to a trendy Sunnyside apartment, a family making it work in Harvest …
TLDR: End an anxiety attack by learning to recognize one, overcoming it with mindfulness, knowing your specific symptoms, and envisioning a safe place. These are some of the questions we get about anxiety attacks all the time: Have you ever had an anxiety attack? Will my anxiety attack go away? Can anxiety attacks be …
Dealing with Grief around the Holidays The holidays are typically a time of celebration, joy, good food, family, and friends. They are a time to create happy memories, enjoy each other’s company, and give thanks. Sadly, for many people though, the holidays can be a time filled with stress, loneliness, loss, and grief. Aspects of …
