Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
Updated for 2026 The teen years can be emotional, confusing, exciting, and stressful. Teens are building independence, forming identity, managing school pressure, navigating friendships, thinking about the future, and dealing with changes in their bodies, brains, relationships, and responsibilities. Some moodiness, privacy, and pushback can be part of adolescence. But sometimes a teen’s behaviour, mood, …
Updated for 2026 Having a baby can bring love, exhaustion, pressure, joy, fear, grief, identity changes, relationship strain, sleep disruption, and emotional overwhelm. Many new parents expect some adjustment. But when sadness, anxiety, numbness, irritability, hopelessness, guilt, or emotional distress lasts beyond the early adjustment period or starts affecting daily life, it may be more …
Updated for 2026 Family conflict can be exhausting. When the same arguments keep happening, small comments can turn into big reactions, people may stop listening, and everyone can begin to feel misunderstood or blamed. Sometimes families know they love each other, but they cannot seem to talk without things escalating. Other times, the conflict has …
There is no ‘how-to’ guide for becoming the best step parent. Each family is unique and over time, you and your partner will develop a step-parenting technique that works for your family dynamic.
Teenage mental health can be difficult for parents to understand. Adolescence is a time of rapid emotional, physical, social, and neurological change. Teens are developing their identity, managing friendships, navigating school pressure, spending more time online, testing independence, and experiencing changes in mood, sleep, hormones, and family relationships. Some ups and downs are part of …
Parenting can bring out a level of love, patience, fear, frustration, guilt, and overwhelm that many people do not expect. One moment you may feel connected and calm. The next, you may be repeating yourself, raising your voice, shutting down, or reacting in a way you regret. Mindful parenting is not about being calm all …
If your teen is dealing with depression, they may take on destructive and unhealthy behaviours as a method of coping with emotional distress. Learn the signs and symptoms of teenage depression.
