Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
You can spend an entire day surrounded by people and still feel lonely. Maybe you’re talking with coworkers, spending time with friends, or sitting beside your partner, yet something feels missing. You’re not necessarily alone. You just don’t feel particularly connected. Other times, loneliness is more obvious. You’ve moved somewhere new, a relationship has ended, …
Updated for 2026 Grief can change the way a person moves through the world. It can affect your mood, sleep, body, concentration, relationships, appetite, energy, faith, routines, and sense of what life is supposed to look like now. Some grief feels loud and overwhelming. Some grief is quiet. Some people cry often. Others feel numb, …
Updated for 2026 People start counselling for many different reasons. Some are dealing with anxiety, depression, grief, trauma, addiction, or family conflict. Others are functioning on the outside but feel exhausted, overwhelmed, disconnected, or unsure how much longer they can keep pushing through. Counselling is not only for crisis. It can also help when life …
Updated for 2026 The teen years can be emotional, confusing, exciting, and stressful. Teens are building independence, forming identity, managing school pressure, navigating friendships, thinking about the future, and dealing with changes in their bodies, brains, relationships, and responsibilities. Some moodiness, privacy, and pushback can be part of adolescence. But sometimes a teen’s behaviour, mood, …
Updated for 2026 Having a baby can bring love, exhaustion, pressure, joy, fear, grief, identity changes, relationship strain, sleep disruption, and emotional overwhelm. Many new parents expect some adjustment. But when sadness, anxiety, numbness, irritability, hopelessness, guilt, or emotional distress lasts beyond the early adjustment period or starts affecting daily life, it may be more …
Updated for 2026 Online counselling has become a practical option for many people who want mental health support but cannot always attend therapy in person. Work schedules, parenting, school, transportation, weather, mobility, anxiety, rural access, and time constraints can all make it harder to get to a physical office consistently. For some people, online counselling …
Updated for 2026 Depression can be confusing, especially when there is no single obvious reason for it. Some people can point to a major loss, relationship stress, trauma, burnout, or a difficult life transition. Others feel depressed even when life looks “fine” from the outside. That uncertainty can lead to shame. People may ask themselves, …
Updated for 2026 Depression is one of the most common and misunderstood mental health conditions. It can affect mood, energy, sleep, appetite, concentration, motivation, relationships, work, school, parenting, and the way a person sees themselves and the future. Depression is not laziness, weakness, or a personal failure. It is a real mental health concern that …
Updated for 2026 Depression and anxiety are different mental health concerns, but they often overlap. Some people feel mostly low, exhausted, unmotivated, or hopeless. Others feel mostly tense, worried, panicky, or restless. Many people experience pieces of both at the same time. That overlap can be confusing. You may wonder whether you are depressed, anxious, …
Teenage mental health can be difficult for parents to understand. Adolescence is a time of rapid emotional, physical, social, and neurological change. Teens are developing their identity, managing friendships, navigating school pressure, spending more time online, testing independence, and experiencing changes in mood, sleep, hormones, and family relationships. Some ups and downs are part of …
