Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
[vc_row][vc_column][vc_column_text css=””] Navigating the mental health landscape can be daunting, especially when seeking the right psychotherapist in Calgary. Whether you’re new to therapy or looking to switch therapists, finding a seasoned professional can significantly impact your therapeutic journey. An experienced therapist or counselling service in Calgary brings a wealth of knowledge, skills, and insights that …
If we let our habits get out of hand, they can have negative impacts on our lives and eventually turn into addictions that impede relationships, productivity and in some cases, our health. Here are five steps to breaking a bad habit.
As artificial intelligence systems become more adept at simulating human interaction, could they become a mainstay in therapeutic environments? The merging of technology and mental health care is sparking intense conversations as AI begins to play a role in professional therapy sessions. This blend of artificial intelligence with the delicate fabric of mental health brings …
Imagine a world where words are not the only way to communicate, especially for children who might not yet have the vocabulary to express their complex emotions and experiences. This is where Sand Tray Therapy, a form of play therapy, creates a bridge. When it comes to child therapy in Calgary, utilizing innovative approaches like Sand Tray …
Life can be tough, especially when unexpected things happen, like what we saw back in 2020 with the COVID-19 pandemic and all its effects. During these tough times, we often feel overwhelmed by different emotions, like fear or frustration. But when navigating life’s challenges, there are three important ideas that can help us: acceptance, finding balance, …
Eating disorders occur when we adopt harmful eating habits and are often linked to other mental health issues including anxiety and depression.
While we know that unhealthy habits have a negative impact on our physical body, research has proven that our eating habits are also intrinsically linked to our mental health.
What is “Bell Let’s Talk Day”? Once a year it emerges as a beacon of awareness, a clandestine mission by Bell Canada to dismantle the veils shrouding mental health. Like clockwork, this annual rendezvous unfolds on the last Wednesday of January, turning conversations into currency. Bell pledges a covert percentage from every customer interaction – …
Embarking on a journey towards mental wellness is an admirable step, and it’s crucial to recognize the power of regularity in this process. At Your Counselling in the heart of Calgary, we understand that consistent, weekly sessions can be a game-changer for your overall well-being. Let’s delve into the transformative benefits of making counselling sessions …
Research shows that experiencing trauma as a child can lead to significant mental health challenges in our adult years.
