Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
School can be exciting, stressful, exhausting, and overwhelming all at once. For many Calgary teens, the school year brings more than classes and homework. It can also bring academic pressure, social stress, exams, sports, part-time work, family expectations, changing friendships, social media pressure, and worries about the future. Some stress is normal. A big test, …
Some thoughts, feelings, memories, and experiences are difficult to explain with words. This can be especially true for children, but it can also be true for teens and adults who feel overwhelmed, shut down, unsure where to begin, or disconnected from what they are feeling. Sand tray therapy gives clients another way to express what …
Artificial intelligence is changing the way people search for mental health information. Some people use AI chatbots to journal, organize their thoughts, ask questions, practice coping skills, or feel less alone in a difficult moment. Others wonder whether AI could replace therapy altogether. It is an important question, especially when counselling can feel hard to …
Updated for 2026 Anxiety can feel confusing, especially when it seems to show up for no clear reason. You may feel tense, restless, worried, panicky, irritable, nauseous, shaky, or unable to relax, even when you cannot point to one specific problem. For some people, anxiety is connected to a clear stressor, such as work pressure, …
Choosing a therapist can feel overwhelming. You may be looking through profiles, credentials, therapy approaches, availability, fees, online options, and reviews while also trying to find someone you can actually talk to. If you are searching for an experienced psychotherapist in Calgary, it can help to know what experience really means. It is not only …
When people think about starting therapy, they often focus on finding the right therapist, the right approach, and the right service. One detail that can be easy to overlook is timing. What time of day is best for therapy? The honest answer is that there is no single perfect time for everyone. Some people feel …
Social anxiety can make everyday interactions feel stressful, exhausting, or even impossible. You may worry about being judged, saying the wrong thing, looking awkward, blushing, shaking, sweating, stumbling over your words, or being noticed in a way that feels embarrassing. For some people, social anxiety shows up before a presentation, date, job interview, class, meeting, …
If you find yourself looking to start a fight, trying to find issues with your partner or being over-sensitive about things that normally wouldn’t upset you, you may be engaging in a destructive behaviour.
Work stress can affect more than your mood during office hours. For many Calgary professionals, stress from work can spill into sleep, relationships, parenting, physical health, motivation, confidence, and the ability to enjoy life outside the job. Some work stress is temporary. A busy season, a demanding project, a difficult meeting, or a major deadline …
Deciding to book family counselling can feel like a big step. Many families know something needs to change, but still feel unsure about what actually happens in therapy, who attends, or whether it will be helpful. Family counselling is not about blaming, taking sides, or reliving every past conflict. It is a structured, supportive process …
