Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
If your home feels tense, communication breaks down quickly, or conflict keeps repeating, it can be hard to know what kind of therapy will actually help. Many people get stuck on one question: should I book individual therapy for myself, or should we do family therapy together? The good news is you do not need …
Most families argue sometimes. That is normal. What starts to feel unmanageable is when the same fight keeps repeating, emotions escalate quickly, and nobody feels heard by the end of it. If your home feels tense more often than it feels calm, you are not alone. Many families reach a point where they have tried …
Family therapy can help open communication between parents and children, foster understanding between family members, reduce conflict at home and develop effective coping strategies for remarriage and blended family transitions.
Depression is one of the most common and misunderstood mental health conditions worldwide. Although it can feel isolating, depression is neither rare nor a personal failure. Updated for 2026, this guide is designed to help you understand what depression is, how it can present across different life stages, and when professional support may be helpful. …
Welcoming a new child can be both joyful and overwhelming. Alongside physical recovery, sleep disruption, and lifestyle changes, many parents experience emotional challenges that go beyond typical stress. Postpartum depression (PPD) is a recognized mental health condition that can affect mothers, fathers, and adoptive parents. This article was reviewed and updated for 2026 to reflect …
In recent years, the conversation around men’s mental health has gained much-needed momentum, yet many men in Calgary still face unique challenges in addressing their mental well-being. It is not uncommon for men to feel alone or misunderstood in their suffering, as societal expectations often push men to appear strong and self-reliant. In some ways, …
Summer is often associated with sunshine, energy, and social activity — but for many people in Calgary, it can be a surprisingly difficult season. While seasonal affective disorder (SAD) is most commonly linked to winter, a lesser-known form occurs during the spring and summer months. This article was reviewed and updated for 2026 to reflect …
Depression does not have a single cause. Instead, it develops through a complex interaction of biological, psychological, and environmental factors. Updated for 2026, this article explains what researchers and clinicians understand about why depression happens — and why it affects people differently. This article was reviewed and updated for 2026 to reflect current clinical understanding. …
As parents, it’s natural to want the best for your child — including their emotional well-being. While occasional sadness is a normal part of growing up, persistent changes in mood, behaviour, or functioning may signal something deeper. Childhood depression is a recognized mental health condition that can affect children earlier than many families expect. This …
Depression and anxiety are two of the most common mental health conditions worldwide. Although they are distinct diagnoses, they frequently occur together and can intensify one another. Updated for 2026, this article explains how depression and anxiety differ, why they overlap, and what that means for understanding your mental health. This article was reviewed and …
