Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
As parents, it’s natural to want the best for your child — including their emotional well-being. While occasional sadness is a normal part of growing up, persistent changes in mood, behaviour, or functioning may signal something deeper. Childhood depression is a recognized mental health condition that can affect children earlier than many families expect. This …
Depression and anxiety are two of the most common mental health conditions worldwide. Although they are distinct diagnoses, they frequently occur together and can intensify one another. Updated for 2026, this article explains how depression and anxiety differ, why they overlap, and what that means for understanding your mental health. This article was reviewed and …
Depression and other challenges with mental health are common in older adults and seniors, and unfortunately, society often accepts those changes as a normal part of aging.
Inevitably, summer always comes to an end – often sooner than we would like. In what feels like a blink, August has passed and September arrives with the promise of crisp mornings, shorter nights, and for kids and teens alike, a new school year. For some, back-to-school season is an exciting time, rife with new …
Mindful Parenting in Calgary: Building Stronger Family Connections As a parent in Calgary, your greatest hope is to raise your children in the best way possible. Parenting isn’t an exact science… it depends on many factors including your child’s personality, your own upbringing, the support you have around you, and even your cultural or spiritual …
Why Workplace Mental Health in Calgary Matters It’s no secret that work can be equal parts rewarding and challenging. On one hand, our career is often a source of pride and purpose (and perhaps even a core part of our identity). On the other hand, however, it can also be a major source of stress. …
Addiction can be one of the most difficult personal challenges a person ever faces. Whether it’s to drugs, alcohol, gambling, or other behaviours, the grip addiction holds isn’t just physical — it’s mental, emotional, and social. And for many in Calgary, especially during times of economic stress or personal hardship, the risk of addiction becomes …
In today’s fast-paced world, the demands of work, family, and personal responsibilities can leave very little time to focus on your mental health. At Your Counselling Nova Scotia, we recognize that traditional weekday therapy hours don’t always align with the lives of working professionals, caregivers, shift workers, and busy students. That’s why our clinic is …
In today’s world, children and adolescents face an increasing number of challenges that impact their emotional health. From academic pressures to social dynamics, family transitions to digital overload, it’s no surprise that more families are turning to therapy to support their children. At Your Counselling Nova Scotia, we provide evidence-based, compassionate therapy tailored specifically for …
Navigating Relationships with Support and Skill Even the most loving couples face challenges. Relationships can be tested by stress, life transitions, communication breakdowns, and unresolved wounds. At times, the very bond that once felt grounding may begin to feel strained, disconnected, or emotionally distant. This is where couples counselling becomes not just helpful—but transformative. At …
