Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
Updated for 2026 Depression is one of the most common and misunderstood mental health conditions. It can affect mood, energy, sleep, appetite, concentration, motivation, relationships, work, school, parenting, and the way a person sees themselves and the future. Depression is not laziness, weakness, or a personal failure. It is a real mental health concern that …
Updated for 2026 Many people start counselling when something feels urgent. Stress has built up, anxiety is interfering with daily life, a relationship feels strained, grief feels heavy, or a person realizes they do not want to keep handling things the same way. That first step matters. But one of the most helpful parts of …
Updated for 2026 Talk-based therapy, often called talk therapy, counselling, or psychotherapy, gives people a structured place to talk about what they are experiencing with a trained mental health professional. It can help with stress, anxiety, depression, grief, trauma, relationship concerns, life transitions, self-esteem, emotional overwhelm, and patterns that feel hard to change alone. Some …
Updated for 2026 Depression and anxiety are different mental health concerns, but they often overlap. Some people feel mostly low, exhausted, unmotivated, or hopeless. Others feel mostly tense, worried, panicky, or restless. Many people experience pieces of both at the same time. That overlap can be confusing. You may wonder whether you are depressed, anxious, …
An anxiety attack can feel frightening, intense, and hard to control. Your heart may race. Your breathing may change. Your body may shake. You may feel dizzy, trapped, detached, overwhelmed, or scared that something serious is happening. In the middle of an anxiety attack, it can be hard to think clearly. That is why simple, …
Updated for 2026 People come to counselling for many different reasons. Some are dealing with anxiety, depression, grief, trauma, stress, relationship concerns, parenting challenges, or major life changes. Others are not in crisis, but they know something in their life needs more attention, support, or clarity. Because counselling can look different from person to person, …
Updated for 2026 Family conflict can be exhausting. When the same arguments keep happening, small comments can turn into big reactions, people may stop listening, and everyone can begin to feel misunderstood or blamed. Sometimes families know they love each other, but they cannot seem to talk without things escalating. Other times, the conflict has …
There is no ‘how-to’ guide for becoming the best step parent. Each family is unique and over time, you and your partner will develop a step-parenting technique that works for your family dynamic.
If we let our habits get out of hand, they can have negative impacts on our lives and eventually turn into addictions that impede relationships, productivity and in some cases, our health. Here are five steps to breaking a bad habit.
Drug and alcohol addiction can be devastating to those who suffer from it. Unfortunately, it isn’t only the person with the addiction that suffers – their loved ones also feel the devastation and often struggle to cope with the disease.
