Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
When people think about starting therapy, they often focus on finding the right therapist, the right approach, and the right service. One detail that can be easy to overlook is timing. What time of day is best for therapy? The honest answer is that there is no single perfect time for everyone. Some people feel …
Social anxiety can make everyday interactions feel stressful, exhausting, or even impossible. You may worry about being judged, saying the wrong thing, looking awkward, blushing, shaking, sweating, stumbling over your words, or being noticed in a way that feels embarrassing. For some people, social anxiety shows up before a presentation, date, job interview, class, meeting, …
If you find yourself looking to start a fight, trying to find issues with your partner or being over-sensitive about things that normally wouldn’t upset you, you may be engaging in a destructive behaviour.
Work stress can affect more than your mood during office hours. For many Calgary professionals, stress from work can spill into sleep, relationships, parenting, physical health, motivation, confidence, and the ability to enjoy life outside the job. Some work stress is temporary. A busy season, a demanding project, a difficult meeting, or a major deadline …
Deciding to book family counselling can feel like a big step. Many families know something needs to change, but still feel unsure about what actually happens in therapy, who attends, or whether it will be helpful. Family counselling is not about blaming, taking sides, or reliving every past conflict. It is a structured, supportive process …
Feeling depression near ovulation can be confusing, frustrating, and sometimes frightening. You may feel fine for part of the month, then notice a sudden shift in mood, energy, motivation, anxiety, irritability, or emotional sensitivity around the middle of your cycle. For some people, these changes feel mild and manageable. For others, they can feel intense …
This is one of the most common questions families ask before booking family counselling. Many people picture therapy as everyone sitting together in every session, regardless of schedules, comfort levels, or needs. The short answer is no. Family therapy is flexible. The structure of sessions is based on what will be most helpful for your …
Wondering how much therapy costs in Calgary? Learn what affects counselling fees, how insurance coverage works, whether therapy may be tax-deductible, and what options may help make support more affordable.
Anxiety does not only affect your thoughts. It can affect your whole body. Many people first notice anxiety through physical symptoms such as a racing heart, tight chest, shallow breathing, stomach discomfort, muscle tension, sweating, trembling, dizziness, fatigue, or trouble sleeping. These symptoms can feel alarming, especially when they appear suddenly or seem unrelated to …
Find free and low-cost mental health services in Calgary, including crisis lines, public referrals, youth support, peer support, sliding scale counselling, and private therapy options when free services are not enough.
