Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
Updated for 2026 Anxiety can feel different for different people. For one person, it may feel like racing thoughts and constant worry. For another, it may feel like chest tightness, nausea, shaking, panic, dread, irritability, or feeling unable to relax. Some people know exactly what they are anxious about. Others feel anxious even when nothing …
Updated for 2026 Separation or divorce can affect every person in the family. Parents may be dealing with grief, anger, legal decisions, financial stress, co-parenting changes, housing transitions, and difficult conversations. Children and teens may be trying to understand what is happening while also managing school, friendships, routines, loyalty conflicts, sadness, anger, anxiety, or confusion. …
Updated for 2026 Having a baby can bring love, exhaustion, pressure, joy, fear, grief, identity changes, relationship strain, sleep disruption, and emotional overwhelm. Many new parents expect some adjustment. But when sadness, anxiety, numbness, irritability, hopelessness, guilt, or emotional distress lasts beyond the early adjustment period or starts affecting daily life, it may be more …
Updated for 2026 Online counselling has become a practical option for many people who want mental health support but cannot always attend therapy in person. Work schedules, parenting, school, transportation, weather, mobility, anxiety, rural access, and time constraints can all make it harder to get to a physical office consistently. For some people, online counselling …
Updated for 2026 Depression can be confusing, especially when there is no single obvious reason for it. Some people can point to a major loss, relationship stress, trauma, burnout, or a difficult life transition. Others feel depressed even when life looks “fine” from the outside. That uncertainty can lead to shame. People may ask themselves, …
Updated for 2026 Depression is one of the most common and misunderstood mental health conditions. It can affect mood, energy, sleep, appetite, concentration, motivation, relationships, work, school, parenting, and the way a person sees themselves and the future. Depression is not laziness, weakness, or a personal failure. It is a real mental health concern that …
Updated for 2026 Many people start counselling when something feels urgent. Stress has built up, anxiety is interfering with daily life, a relationship feels strained, grief feels heavy, or a person realizes they do not want to keep handling things the same way. That first step matters. But one of the most helpful parts of …
Updated for 2026 Talk-based therapy, often called talk therapy, counselling, or psychotherapy, gives people a structured place to talk about what they are experiencing with a trained mental health professional. It can help with stress, anxiety, depression, grief, trauma, relationship concerns, life transitions, self-esteem, emotional overwhelm, and patterns that feel hard to change alone. Some …
Updated for 2026 Depression and anxiety are different mental health concerns, but they often overlap. Some people feel mostly low, exhausted, unmotivated, or hopeless. Others feel mostly tense, worried, panicky, or restless. Many people experience pieces of both at the same time. That overlap can be confusing. You may wonder whether you are depressed, anxious, …
An anxiety attack can feel frightening, intense, and hard to control. Your heart may race. Your breathing may change. Your body may shake. You may feel dizzy, trapped, detached, overwhelmed, or scared that something serious is happening. In the middle of an anxiety attack, it can be hard to think clearly. That is why simple, …
