Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
Updated for 2026 Addiction can be confusing and painful for the person experiencing it and for the people who love them. From the outside, it can look simple. “Why do they keep using when it is hurting them?” “Why can they stop for a while and then go back?” “Why do promises, consequences, health scares, …
Updated for 2026 Depression can be confusing, especially when there is no single obvious reason for it. Some people can point to a major loss, relationship stress, trauma, burnout, or a difficult life transition. Others feel depressed even when life looks “fine” from the outside. That uncertainty can lead to shame. People may ask themselves, …
Updated for 2026 Talk-based therapy, often called talk therapy, counselling, or psychotherapy, gives people a structured place to talk about what they are experiencing with a trained mental health professional. It can help with stress, anxiety, depression, grief, trauma, relationship concerns, life transitions, self-esteem, emotional overwhelm, and patterns that feel hard to change alone. Some …
Childhood trauma can affect people in different ways. Some children show distress soon after something happens. Others seem fine at first, then struggle later with anxiety, anger, withdrawal, sleep problems, school challenges, relationship difficulties, or feeling constantly on edge. Some adults do not recognize the impact of childhood trauma until years later, when old patterns …
Updated for 2026 Anxiety can feel confusing, especially when it seems to show up for no clear reason. You may feel tense, restless, worried, panicky, irritable, nauseous, shaky, or unable to relax, even when you cannot point to one specific problem. For some people, anxiety is connected to a clear stressor, such as work pressure, …
Research shows that experiencing trauma as a child can lead to significant mental health challenges in our adult years.
