Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
Updated for 2026 The teen years can be emotional, confusing, exciting, and stressful. Teens are building independence, forming identity, managing school pressure, navigating friendships, thinking about the future, and dealing with changes in their bodies, brains, relationships, and responsibilities. Some moodiness, privacy, and pushback can be part of adolescence. But sometimes a teen’s behaviour, mood, …
Teenage mental health can be difficult for parents to understand. Adolescence is a time of rapid emotional, physical, social, and neurological change. Teens are developing their identity, managing friendships, navigating school pressure, spending more time online, testing independence, and experiencing changes in mood, sleep, hormones, and family relationships. Some ups and downs are part of …
School can be exciting, stressful, exhausting, and overwhelming all at once. For many Calgary teens, the school year brings more than classes and homework. It can also bring academic pressure, social stress, exams, sports, part-time work, family expectations, changing friendships, social media pressure, and worries about the future. Some stress is normal. A big test, …
If your teen is dealing with depression, they may take on destructive and unhealthy behaviours as a method of coping with emotional distress. Learn the signs and symptoms of teenage depression.
