Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
Life can get busy quickly. Work, school, relationships, parenting, family responsibilities, finances, health concerns, and constant notifications can all compete for your attention. Before long, it may feel like your mind is always planning, worrying, remembering, reacting, or trying to stay ahead of the next thing. That is one reason mindfulness has become such a …
Life can feel difficult to navigate when change, stress, uncertainty, grief, conflict, or pressure arrive all at once. Even when you are doing your best, life’s challenges can leave you feeling overwhelmed, anxious, frustrated, stuck, or unsure what to do next. Sometimes the challenge is external, such as work stress, relationship strain, family conflict, health …
Every relationship has stress at times. Even strong couples disagree, misunderstand each other, feel disconnected, or go through seasons where life feels heavier than usual. Work pressure, parenting, money, family expectations, health concerns, emotional pain, and daily responsibilities can all put strain on a relationship. Relationship stress becomes harder when the same patterns keep repeating. …
There are several ways our bodies work to regulate stress naturally. Here are a few proven ways that you can reduce your stress by visiting these three Calgary locations.
The Benefits of Routine We’ve all had them in our lives, the friend, colleague or partner who seems to have it all together. Their organized, involved in lots of activities and just seem to have everything run seamlessly. You ask them how they do it and they reply something along the lines of “oh I’ve …
The Benefits of Talk-based Therapy Originally, talk-based therapy was developed for the treatment of mental health disorders and relationship issues. Over the years though, it has evolved significantly. There are now a wide range of different talk-based therapies that can treat a many different issues and improve quality of life. Below are just some of …
If you are a student struggling with your mental health, remember that you are not alone. Reaching out to a mental health professional can be the first step to returning to a healthy, balanced life.
