Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
Updated for 2026 When someone decides to look for counselling, one of the first questions is often whether the support should involve one person or more than one family member. Should you start with individual therapy? Should your family attend together? Should parents come first? Should a teen have their own therapist? Should the issue …
Updated for 2026 Separation or divorce can affect every person in the family. Parents may be dealing with grief, anger, legal decisions, financial stress, co-parenting changes, housing transitions, and difficult conversations. Children and teens may be trying to understand what is happening while also managing school, friendships, routines, loyalty conflicts, sadness, anger, anxiety, or confusion. …
Updated for 2026 Family conflict can be exhausting. When the same arguments keep happening, small comments can turn into big reactions, people may stop listening, and everyone can begin to feel misunderstood or blamed. Sometimes families know they love each other, but they cannot seem to talk without things escalating. Other times, the conflict has …
There is no ‘how-to’ guide for becoming the best step parent. Each family is unique and over time, you and your partner will develop a step-parenting technique that works for your family dynamic.
Parenting can bring out a level of love, patience, fear, frustration, guilt, and overwhelm that many people do not expect. One moment you may feel connected and calm. The next, you may be repeating yourself, raising your voice, shutting down, or reacting in a way you regret. Mindful parenting is not about being calm all …
Some thoughts, feelings, memories, and experiences are difficult to explain with words. This can be especially true for children, but it can also be true for teens and adults who feel overwhelmed, shut down, unsure where to begin, or disconnected from what they are feeling. Sand tray therapy gives clients another way to express what …
