Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
Work stress can affect more than your mood during office hours. For many Calgary professionals, stress from work can spill into sleep, relationships, parenting, physical health, motivation, confidence, and the ability to enjoy life outside the job. Some work stress is temporary. A busy season, a demanding project, a difficult meeting, or a major deadline …
Wondering how much therapy costs in Calgary? Learn what affects counselling fees, how insurance coverage works, whether therapy may be tax-deductible, and what options may help make support more affordable.
Find free and low-cost mental health services in Calgary, including crisis lines, public referrals, youth support, peer support, sliding scale counselling, and private therapy options when free services are not enough.
Many people wonder whether counselling can be claimed on taxes in Canada. Therapy can be a meaningful investment in your mental health, but the cost can add up, especially if you are paying out of pocket or only part of each session is covered by benefits. The short answer is that some counselling expenses may …
Here are some local resources in Calgary for crisis, mental health and addiction support that provide education, assessment, medical attention and more.
Summer is often associated with sunshine, energy, and social activity — but for many people in Calgary, it can be a surprisingly difficult season. While seasonal affective disorder (SAD) is most commonly linked to winter, a lesser-known form occurs during the spring and summer months. This article was reviewed and updated for 2026 to reflect …
Have you ever wondered what actually happens in counselling—and why so many Calgarians are turning to it for support? Counselling is a collaborative process designed to help individuals navigate life’s challenges, better understand themselves, and create meaningful change. It’s not just about talking through problems–it’s about uncovering solutions, healing from the past, and building a …
We’re a progressive bunch here in Calgary. Calgarians are health conscious, not only for our physical health but also our mental health. We know that managing our emotional and intellectual health is just as important as eating a balanced diet and getting exercise. Calgarians embrace awareness and positivity when it comes to creating a healthy …
There are several ways our bodies work to regulate stress naturally. Here are a few proven ways that you can reduce your stress by visiting these three Calgary locations.
As a society, we have always recognized that individuals who experience hardships in life such as oppression, bullying and abuse are more prone to mental health challenges. For the LGBTQ+ community, this hardship is often the norm.
