What Is the Cost of Therapy in Calgary?
Wondering how much therapy costs in Calgary? Learn what affects counselling fees, how insurance coverage works, whether therapy may be tax-deductible, and what options may help make support more affordable.
Find Free Mental Health Services in Calgary – A Local Guide
Find free and low-cost mental health services in Calgary, including crisis lines, public referrals, youth support, peer support, sliding scale counselling, and private therapy options when free services are not enough.
Can Counselling Be Claimed On Taxes?
Many people wonder whether counselling can be claimed on taxes in Canada. Therapy can be a meaningful investment in your mental health, but the cost can add up, especially if you are paying out of pocket or only part of each session is covered by benefits. The short answer is that some counselling expenses may …
13 Calgary Resources for Crisis and Mental Health
Here are some local resources in Calgary for crisis, mental health and addiction support that provide education, assessment, medical attention and more.
How to Cope with Summer Depression in Calgary (2026 Guide)
Summer is often associated with sunshine, energy, and social activity — but for many people in Calgary, it can be a surprisingly difficult season. While seasonal affective disorder (SAD) is most commonly linked to winter, a lesser-known form occurs during the spring and summer months. This article was reviewed and updated for 2026 to reflect …
Managing Work Stress: Mental Health Resources for Calgary Professionals
Why Workplace Mental Health in Calgary Matters It’s no secret that work can be equal parts rewarding and challenging. On one hand, our career is often a source of pride and purpose (and perhaps even a core part of our identity). On the other hand, however, it can also be a major source of stress. …
What Are the Aims of Counselling for Calgarians?
Have you ever wondered what actually happens in counselling—and why so many Calgarians are turning to it for support? Counselling is a collaborative process designed to help individuals navigate life’s challenges, better understand themselves, and create meaningful change. It’s not just about talking through problems–it’s about uncovering solutions, healing from the past, and building a …
Top 6 Reasons People in Calgary Get Counselling
We’re a progressive bunch here in Calgary. Calgarians are health conscious, not only for our physical health but also our mental health. We know that managing our emotional and intellectual health is just as important as eating a balanced diet and getting exercise. Calgarians embrace awareness and positivity when it comes to creating a healthy …
The Best Places to Reduce Stress in Calgary
There are several ways our bodies work to regulate stress naturally. Here are a few proven ways that you can reduce your stress by visiting these three Calgary locations.
Mental Health in the LGBTQ+ Community
As a society, we have always recognized that individuals who experience hardships in life such as oppression, bullying and abuse are more prone to mental health challenges. For the LGBTQ+ community, this hardship is often the norm.