Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
Supporting Growth, Healing, and Human Connection – One Conversation at a Time At Your Counselling Nova Scotia, we believe that therapy is more than just treatment—it’s a collaborative journey toward clarity, resilience, and personal transformation. Whether you’re located in Halifax, Dartmouth, Bedford, or anywhere in Atlantic Canada, our team is here to support you in …
Mental health significantly impacts overall well-being. It influences how we think, feel, and act, affecting our ability to handle stress, relate to others, and make choices. Mental health issues such as depression, anxiety, and addiction can disrupt daily life and diminish quality of life. Seeking therapy and counselling is crucial for addressing mental health issues …
Even before the rise of COVID made it more difficult to maintain in-person appointments, many people were choosing to try online counselling and see if it worked for them. In fact, recent studies show that over 70% of clients report being satisfied with the outcomes of online therapy sessions. Each person has a unique reason …
Embarking on a journey towards mental wellness is an admirable step, and it’s crucial to recognize the power of regularity in this process. At Your Counselling in the heart of Calgary, we understand that consistent, weekly sessions can be a game-changer for your overall well-being. Let’s delve into the transformative benefits of making counselling sessions …
Couples in Calgary can enjoy benefits of counselling almost immediately: better intimacy and communication, more trust and confidence, more precise conflict resolution, and even a stronger sense of self and a happier life. So, whether you’re a young couple that just moved in to a trendy Sunnyside apartment, a family making it work in Harvest …
As we grow, we have many ups and downs throughout our life – especially here in Calgary, where that often goes along with the city itself. Thanks to this, many people are already familiar with the benefits that that counselling can bring, and are quick to recommend sessions to friends and family. But there are …
The Benefits of Routine We’ve all had them in our lives, the friend, colleague or partner who seems to have it all together. Their organized, involved in lots of activities and just seem to have everything run seamlessly. You ask them how they do it and they reply something along the lines of “oh I’ve …
The Benefits of Talk-based Therapy Originally, talk-based therapy was developed for the treatment of mental health disorders and relationship issues. Over the years though, it has evolved significantly. There are now a wide range of different talk-based therapies that can treat a many different issues and improve quality of life. Below are just some of …
5 Benefits of Mindfulness Life can become busy, with so much going on, work, study, relationships and maybe even kids… it’s easy to get caught up in it all. Preoccupied with your own thoughts, worrying, planning. At times it can feel like you’re living on autopilot. Although there’s sometimes a place for planning and worry, …
