Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
Updated for 2026 You get to the end of a busy day, finally sit down, and realize you have not done much for yourself. Maybe you’ve been working, looking after children, helping family members, answering messages, or dealing with responsibilities that never seem to end. You know you probably need some self-care. But what does …
Updated for 2026 Addiction can be confusing and painful for the person experiencing it and for the people who love them. From the outside, it can look simple. “Why do they keep using when it is hurting them?” “Why can they stop for a while and then go back?” “Why do promises, consequences, health scares, …
If we let our habits get out of hand, they can have negative impacts on our lives and eventually turn into addictions that impede relationships, productivity and in some cases, our health. Here are five steps to breaking a bad habit.
If you find yourself looking to start a fight, trying to find issues with your partner or being over-sensitive about things that normally wouldn’t upset you, you may be engaging in a destructive behaviour.
