Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
Updated for 2026 Addiction can be confusing and painful for the person experiencing it and for the people who love them. From the outside, it can look simple. “Why do they keep using when it is hurting them?” “Why can they stop for a while and then go back?” “Why do promises, consequences, health scares, …
Updated for 2026 People start counselling for many different reasons. Some are dealing with anxiety, depression, grief, trauma, addiction, or family conflict. Others are functioning on the outside but feel exhausted, overwhelmed, disconnected, or unsure how much longer they can keep pushing through. Counselling is not only for crisis. It can also help when life …
Drug and alcohol addiction can be devastating to those who suffer from it. Unfortunately, it isn’t only the person with the addiction that suffers – their loved ones also feel the devastation and often struggle to cope with the disease.
Some thoughts, feelings, memories, and experiences are difficult to explain with words. This can be especially true for children, but it can also be true for teens and adults who feel overwhelmed, shut down, unsure where to begin, or disconnected from what they are feeling. Sand tray therapy gives clients another way to express what …
