It’s normal to feel angry from time to time. But if you find that you are regularly and unusually outraged by Calgary’s rush-hour traffic, your blood boiling, it may be time to work on developing a healthier way to deal with anger.
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If you are from Calgary, you know the winters can be long, cold and dark. While some people thrive through the winter months and enjoy the snowy winter wonderland, others struggle with their mental health and suffer from a condition called Seasonal Affective Disorder, or SAD.
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The term self-care covers quite a broad spectrum. For the purposes of this post, self-care means taking time to rejuvenate…
If you’re thinking about counselling, you’re probably also thinking about some of the misconceptions that come along with it. Counsellors,…