If you’re someone who struggles with anxiety, you are definitely not alone. These disorders are among the most common in…
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As psychologists, counsellors, and therapists, we focus a lot on mental health – discussing everything from depression to the science…
Our society today is a busy and often overwhelming place. Between the constant distractions of our phones and devices, the…
If you look online for information that ties depressive feelings to the menstrual cycle, you will find plenty of outdated…
In 2017, a thorough study of worldwide health discovered that approximately 264 million people – about one in every group…
Like many different conditions that influence a person’s health, there is no single cause of or solution to depression. Many…
It’s one of the biggest challenges that people in modern society face, and yet it’s seen as largely invisible –…
For parents, it’s natural to want the best for your child: monitoring their mental and physical health, discovering how they…
If your teen is dealing with depression, they may take on destructive and unhealthy behaviours as a method of coping with emotional distress. Learn the signs and symptoms of teenage depression.
Addictions to drugs, alcohol, activities, or behaviours can be some of the most difficult personal obstacles to overcome. For family…