Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
Updated for 2026 You get to the end of a busy day, finally sit down, and realize you have not done much for yourself. Maybe you’ve been working, looking after children, helping family members, answering messages, or dealing with responsibilities that never seem to end. You know you probably need some self-care. But what does …
You can spend an entire day surrounded by people and still feel lonely. Maybe you’re talking with coworkers, spending time with friends, or sitting beside your partner, yet something feels missing. You’re not necessarily alone. You just don’t feel particularly connected. Other times, loneliness is more obvious. You’ve moved somewhere new, a relationship has ended, …
Updated for 2026 Grief can change the way a person moves through the world. It can affect your mood, sleep, body, concentration, relationships, appetite, energy, faith, routines, and sense of what life is supposed to look like now. Some grief feels loud and overwhelming. Some grief is quiet. Some people cry often. Others feel numb, …
Updated for 2026 Addiction can be confusing and painful for the person experiencing it and for the people who love them. From the outside, it can look simple. “Why do they keep using when it is hurting them?” “Why can they stop for a while and then go back?” “Why do promises, consequences, health scares, …
Updated for 2026 When someone decides to look for counselling, one of the first questions is often whether the support should involve one person or more than one family member. Should you start with individual therapy? Should your family attend together? Should parents come first? Should a teen have their own therapist? Should the issue …
Updated for 2026 People start counselling for many different reasons. Some are dealing with anxiety, depression, grief, trauma, addiction, or family conflict. Others are functioning on the outside but feel exhausted, overwhelmed, disconnected, or unsure how much longer they can keep pushing through. Counselling is not only for crisis. It can also help when life …
Updated for 2026 The teen years can be emotional, confusing, exciting, and stressful. Teens are building independence, forming identity, managing school pressure, navigating friendships, thinking about the future, and dealing with changes in their bodies, brains, relationships, and responsibilities. Some moodiness, privacy, and pushback can be part of adolescence. But sometimes a teen’s behaviour, mood, …
Updated for 2026 Anxiety can feel different for different people. For one person, it may feel like racing thoughts and constant worry. For another, it may feel like chest tightness, nausea, shaking, panic, dread, irritability, or feeling unable to relax. Some people know exactly what they are anxious about. Others feel anxious even when nothing …
Updated for 2026 Separation or divorce can affect every person in the family. Parents may be dealing with grief, anger, legal decisions, financial stress, co-parenting changes, housing transitions, and difficult conversations. Children and teens may be trying to understand what is happening while also managing school, friendships, routines, loyalty conflicts, sadness, anger, anxiety, or confusion. …
Updated for 2026 Having a baby can bring love, exhaustion, pressure, joy, fear, grief, identity changes, relationship strain, sleep disruption, and emotional overwhelm. Many new parents expect some adjustment. But when sadness, anxiety, numbness, irritability, hopelessness, guilt, or emotional distress lasts beyond the early adjustment period or starts affecting daily life, it may be more …
