Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
If you’ve ever thought about seeking out a counsellor or therapist, you might just be getting started on a journey into uncharted territory. Should you prioritize cost, location, specialization, or some combination of these factors? The decision isn’t one to be taken lightly, as the right counsellor can make a world of difference in your …
For many people, the idea of opening up about their innermost thoughts and concerns to a stranger – whether in person, over the phone, or in a virtual space – can cause feelings of anxiety or even dread. After all, many of us are taught not to talk about mental health with anyone, let alone …
One of the biggest obstacles we all face in our mental health struggles is feeling alone and stigmatized. When so many of our problems seem trivial or unique, it can be hard to even bring them up to others, let alone to discuss them in detail. But talking about them and shining a light on …
There are several ways our bodies work to regulate stress naturally. Here are a few proven ways that you can reduce your stress by visiting these three Calgary locations.
Couples in Calgary can enjoy benefits of counselling almost immediately: better intimacy and communication, more trust and confidence, more precise conflict resolution, and even a stronger sense of self and a happier life. So, whether you’re a young couple that just moved in to a trendy Sunnyside apartment, a family making it work in Harvest …
Addressing Sleep Issues Importance of Sleep When it comes to the most important things in life, sleep is right up there in the big 3 with food and water. Poor quality or not enough sleep can have negative impacts on your mental and physical health, quality of life and even your overall level of safety. …
5 Things You Can Do to Improve Mood Everybody has bad days. Life is a constant state of change, it has ups and downs and our moods fluctuate right along with them. Sometimes, it can be very hard to bring yourself back up when you’re feeling down. It can start to feel as though you’ll …
The three words you’re never prepared to hear – “you have cancer”. It’s a devastating disease, and an unfortunate diagnosis that over one third of us will receive at some point in our lifetime according to the National Cancer Institute. We’re all familiar with the physical effects that cancer and its treatments can have on …
Whether you were married for decades and share a family or you were married for months and it just didn’t work out, the same question looms for everyone… what now?
In the modern day, growth never happened in a comfort zone. We have to learn to get comfortable taking risks, but it’s never an easy thing to do.
