One of the biggest obstacles we all face in our mental health struggles is feeling alone and stigmatized. When so…
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Even before the pandemic began, many people had been turning to online therapy, a convenient and highly accessible method of…
There are several ways our bodies work to regulate stress naturally. Here are a few proven ways that you can reduce your stress by visiting these three Calgary locations.
Couples in Calgary can enjoy benefits of counselling almost immediately: better intimacy and communication, more trust and confidence, more precise…
TLDR: End an anxiety attack by learning to recognize one, overcoming it with mindfulness, knowing your specific symptoms, and envisioning…
As we grow, we have many ups and downs throughout our life – especially here in Calgary, where that often…
There are many people in Calgary and around Canada seeking out the services of behavioural therapists and other counsellors. Whether…
Social situations aren’t always comfortable. Even for the most confident people, there would be at least one social situation in their lives where they have felt nervous…and that’s okay!
The holidays are typically a time of celebration, joy, good food, family, and friends. They are a time to create happy memories, enjoy each other’s company and give thanks. Sadly, for many people though, the holidays can be a time filled with stress, loneliness, loss, and grief.
No relationship is perfect. It’s completely normal for there to be some stress involved. However, when this stress becomes excessive it can negatively impact the relationship and have devasting effects on your mental health. So how much stress is too much? Well, let’s first look at a “normal” level of stress.