Research shows that experiencing trauma as a child can lead to significant mental health challenges in our adult years.
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We’re a progressive bunch here in Calgary. Calgarians are health conscious, not only for our physical health but also our…
If you’ve ever thought about seeking out a counsellor or therapist, you might just be getting started on a journey…
If you had to guess out of the blue, how much do you think a 50-minute therapy session is in…
Many people struggle with managing anxiety at home or at work – it’s more common than you might think. But…
Here are 5 local resources in Calgary for crisis, mental health and addiction support that provide education, assessment, medical attention and more.
If you’re someone who struggles with anxiety, you are definitely not alone. These disorders are among the most common in…
As psychologists, counsellors, and therapists, we focus a lot on mental health – discussing everything from depression to the science…
Our society today is a busy and often overwhelming place. Between the constant distractions of our phones and devices, the…
For many people, the idea of opening up about their innermost thoughts and concerns to a stranger – whether in…