13 Calgary Resources for Crisis and Mental Health
Here are some local resources in Calgary for crisis, mental health and addiction support that provide education, assessment, medical attention and more.
How Online Therapy Works
Online therapy has become a common way for people to access counselling without travelling to a clinic. For many clients, virtual counselling makes therapy easier to fit into real life because appointments can happen from home, work, school, or another private space. If you are wondering how online therapy works, you may have questions about …
How Childhood Trauma Affects Mental Health in Adulthood
Research shows that experiencing trauma as a child can lead to significant mental health challenges in our adult years.
How To Manage Anxiety and Stress
Anxiety and stress can affect your thoughts, body, relationships, sleep, work, and everyday routines. Sometimes anxiety shows up as racing thoughts or constant worry. Other times, it feels physical: a tight chest, upset stomach, restlessness, fatigue, headaches, muscle tension, or trouble sleeping. If you are searching for how to manage anxiety and stress, you may …
When a Child Is Acting Out or Withdrawing: How Family Counselling Can Help
When a child’s behaviour suddenly changes, parents often feel worried, frustrated, or unsure how to respond. Some children act out with anger, defiance, or impulsive behaviour. Others withdraw, shut down, or seem emotionally distant. In both cases, families are often left asking the same question: what is really going on? Family counselling can help when …
Parenting Conflicts and Boundary Issues: When Family Counselling Can Help
Disagreements about parenting are one of the most common sources of family conflict. Parents may share the same goals for their children, yet clash over rules, discipline, routines, or expectations. When these disagreements become ongoing, children often feel confused, caught in the middle, or unsure of what is expected of them. Family counselling can help …
Navigating the Challenges of Blended Families
Family therapy can help open communication between parents and children, foster understanding between family members, reduce conflict at home and develop effective coping strategies for remarriage and blended family transitions.
Men’s Mental Health Matters: Breaking the Stigma in Calgary
In recent years, the conversation around men’s mental health has gained much-needed momentum, yet many men in Calgary still face unique challenges in addressing their mental well-being. It is not uncommon for men to feel alone or misunderstood in their suffering, as societal expectations often push men to appear strong and self-reliant. In some ways, …
Childhood Depression: Causes, Signs, and Support Options (2026)
As parents, it’s natural to want the best for your child — including their emotional well-being. While occasional sadness is a normal part of growing up, persistent changes in mood, behaviour, or functioning may signal something deeper. Childhood depression is a recognized mental health condition that can affect children earlier than many families expect. This …
Depression in Older Adults and Seniors: Causes, Symptoms & Support (2026)
Depression and other challenges with mental health are common in older adults and seniors, and unfortunately, society often accepts those changes as a normal part of aging.