Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
Teenage mental health can be difficult for parents to understand. Adolescence is a time of rapid emotional, physical, social, and neurological change. Teens are developing their identity, managing friendships, navigating school pressure, spending more time online, testing independence, and experiencing changes in mood, sleep, hormones, and family relationships. Some ups and downs are part of …
If your teen is dealing with depression, they may take on destructive and unhealthy behaviours as a method of coping with emotional distress. Learn the signs and symptoms of teenage depression.
Family therapy can help open communication between parents and children, foster understanding between family members, reduce conflict at home and develop effective coping strategies for remarriage and blended family transitions.
Mindful Parenting in Calgary: Building Stronger Family Connections As a parent in Calgary, your greatest hope is to raise your children in the best way possible. Parenting isn’t an exact science… it depends on many factors including your child’s personality, your own upbringing, the support you have around you, and even your cultural or spiritual …
[vc_row][vc_column][vc_column_text css=””] Supporting Your Teen’s Mental Health Navigating your way through teenage mental health issues can be a scary and sometimes frustrating process. Progression can be slow and it’s not always a straight and obvious path. Instead it can be filled with many ups and downs. So having a good support network can make all …
For decades, researchers have been studying the effect of mainstream media on youth. Today, teenagers called “digital natives”—those who were born with technology at arms reach—are experiencing mental health challenges stemming from their time spent online.
