Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
Life can get busy quickly. Work, school, relationships, parenting, family responsibilities, finances, health concerns, and constant notifications can all compete for your attention. Before long, it may feel like your mind is always planning, worrying, remembering, reacting, or trying to stay ahead of the next thing. That is one reason mindfulness has become such a …
Parenting can bring out a level of love, patience, fear, frustration, guilt, and overwhelm that many people do not expect. One moment you may feel connected and calm. The next, you may be repeating yourself, raising your voice, shutting down, or reacting in a way you regret. Mindful parenting is not about being calm all …
