Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
Work stress can affect more than your mood during office hours. For many Calgary professionals, stress from work can spill into sleep, relationships, parenting, physical health, motivation, confidence, and the ability to enjoy life outside the job. Some work stress is temporary. A busy season, a demanding project, a difficult meeting, or a major deadline …
Find free and low-cost mental health services in Calgary, including crisis lines, public referrals, youth support, peer support, sliding scale counselling, and private therapy options when free services are not enough.
Trying to understand counselling coverage in Alberta can be confusing. Some people have employee benefits. Some have private insurance. Some are unsure whether their plan covers therapy at all. Others know they have mental health coverage, but they do not know which type of therapist they are allowed to see. The good news is that …
Here are some local resources in Calgary for crisis, mental health and addiction support that provide education, assessment, medical attention and more.
