Drug and alcohol addiction can be devastating to those who suffer from it. Unfortunately, it isn’t only the person with the addiction that suffers – their loved ones also feel the devastation and often struggle to cope with the disease.
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If you’ve ever thought about seeking out a counsellor or therapist, you might just be getting started on a journey…
Many people struggle with managing anxiety at home or at work – it’s more common than you might think. But…
There are many people in Calgary and around Canada seeking out the services of behavioural therapists and other counsellors. Whether…
Social situations aren’t always comfortable. Even for the most confident people, there would be at least one social situation in their lives where they have felt nervous…and that’s okay!
Loneliness is not a mental health condition. However, some research suggests that loneliness is often associated with more serious mental health issues and manifests as a side effect of depression, anxiety and heightened stress.
In the modern day, growth never happened in a comfort zone. We have to learn to get comfortable taking risks, but it’s never an easy thing to do.
How we grieve is a result of several factors such as our individual personalities, cultural norms, the circumstances of the grief, and the support system we have to help us through.
If you are from Calgary, you know the winters can be long, cold and dark. While some people thrive through the winter months and enjoy the snowy winter wonderland, others struggle with their mental health and suffer from a condition called Seasonal Affective Disorder, or SAD.
If your partner suffers from an anxiety disorder, relationship challenges may become increasingly difficult to navigate. Here are a few ways you can support your partner on their journey to mental health.