Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
When people think about starting therapy, they often focus on finding the right therapist, the right approach, and the right service. One detail that can be easy to overlook is timing. What time of day is best for therapy? The honest answer is that there is no single perfect time for everyone. Some people feel …
Wondering how much therapy costs in Calgary? Learn what affects counselling fees, how insurance coverage works, whether therapy may be tax-deductible, and what options may help make support more affordable.
Find free and low-cost mental health services in Calgary, including crisis lines, public referrals, youth support, peer support, sliding scale counselling, and private therapy options when free services are not enough.
Many people wonder whether counselling can be claimed on taxes in Canada. Therapy can be a meaningful investment in your mental health, but the cost can add up, especially if you are paying out of pocket or only part of each session is covered by benefits. The short answer is that some counselling expenses may …
Trying to understand counselling coverage in Alberta can be confusing. Some people have employee benefits. Some have private insurance. Some are unsure whether their plan covers therapy at all. Others know they have mental health coverage, but they do not know which type of therapist they are allowed to see. The good news is that …
Here are some local resources in Calgary for crisis, mental health and addiction support that provide education, assessment, medical attention and more.
Online therapy has become a common way for people to access counselling without travelling to a clinic. For many clients, virtual counselling makes therapy easier to fit into real life because appointments can happen from home, work, school, or another private space. If you are wondering how online therapy works, you may have questions about …
