Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
Updated for 2026 Anxiety can feel different for different people. For one person, it may feel like racing thoughts and constant worry. For another, it may feel like chest tightness, nausea, shaking, panic, dread, irritability, or feeling unable to relax. Some people know exactly what they are anxious about. Others feel anxious even when nothing …
Updated for 2026 Depression is one of the most common and misunderstood mental health conditions. It can affect mood, energy, sleep, appetite, concentration, motivation, relationships, work, school, parenting, and the way a person sees themselves and the future. Depression is not laziness, weakness, or a personal failure. It is a real mental health concern that …
Updated for 2026 Many people start counselling when something feels urgent. Stress has built up, anxiety is interfering with daily life, a relationship feels strained, grief feels heavy, or a person realizes they do not want to keep handling things the same way. That first step matters. But one of the most helpful parts of …
An anxiety attack can feel frightening, intense, and hard to control. Your heart may race. Your breathing may change. Your body may shake. You may feel dizzy, trapped, detached, overwhelmed, or scared that something serious is happening. In the middle of an anxiety attack, it can be hard to think clearly. That is why simple, …
Updated for 2026 People come to counselling for many different reasons. Some are dealing with anxiety, depression, grief, trauma, stress, relationship concerns, parenting challenges, or major life changes. Others are not in crisis, but they know something in their life needs more attention, support, or clarity. Because counselling can look different from person to person, …
If we let our habits get out of hand, they can have negative impacts on our lives and eventually turn into addictions that impede relationships, productivity and in some cases, our health. Here are five steps to breaking a bad habit.
Life can get busy quickly. Work, school, relationships, parenting, family responsibilities, finances, health concerns, and constant notifications can all compete for your attention. Before long, it may feel like your mind is always planning, worrying, remembering, reacting, or trying to stay ahead of the next thing. That is one reason mindfulness has become such a …
Life can feel difficult to navigate when change, stress, uncertainty, grief, conflict, or pressure arrive all at once. Even when you are doing your best, life’s challenges can leave you feeling overwhelmed, anxious, frustrated, stuck, or unsure what to do next. Sometimes the challenge is external, such as work stress, relationship strain, family conflict, health …
People come to counselling for many different reasons. Some are dealing with anxiety, depression, grief, trauma, stress, or relationship concerns. Others are trying to understand themselves better, make a difficult decision, improve communication, or get support through a major life transition. The benefits of counselling are not the same for everyone because therapy is personal. …
Updated for 2026 Summer is often presented as the season everyone should enjoy. Longer days, patios, vacations, outdoor events, school breaks, and sunshine can make it seem like people are supposed to feel happier, more social, and more energized. But not everyone feels better in summer. Some people feel more anxious, irritable, restless, lonely, tired, …
