Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
Anxiety does not only affect your thoughts. It can affect your whole body. Many people first notice anxiety through physical symptoms such as a racing heart, tight chest, shallow breathing, stomach discomfort, muscle tension, sweating, trembling, dizziness, fatigue, or trouble sleeping. These symptoms can feel alarming, especially when they appear suddenly or seem unrelated to …
Research shows that experiencing trauma as a child can lead to significant mental health challenges in our adult years.
Anxiety and stress can affect your thoughts, body, relationships, sleep, work, and everyday routines. Sometimes anxiety shows up as racing thoughts or constant worry. Other times, it feels physical: a tight chest, upset stomach, restlessness, fatigue, headaches, muscle tension, or trouble sleeping. If you are searching for how to manage anxiety and stress, you may …
If your partner suffers from an anxiety disorder, relationship challenges may become increasingly difficult to navigate. Here are a few ways you can support your partner on their journey to mental health.
