Your Counselling Ltd. Helpful guides, FAQs, and worksheets you can open or download any time.Client Resources
Child TherapyWhat to Expect from Child TherapyA guide for parents and caregivers: how child therapy works, parent and caregiver consultations, privacy, and what to expect at each stage.Open PDF PDF · 447 KBCo-ParentingShared Focus Co-Parenting: Client Overview & FAQAn overview of Shared Focus Co-Parenting, a therapeutic support program for separated and divorced families, with answers to common questions.Open PDF PDF · 249 KBCouples TherapyWhat to Expect from Couples TherapyWhat to expect from couples therapy: the initial assessment with both partners, how sessions focus on the relationship, and how the process works.Open PDF PDF · 454 KBFamily TherapyWhat to Expect from Family TherapyWhat to expect from family therapy: how the family system is the focus, the initial family assessment, and what happens as your family begins.Open PDF PDF · 275 KBIndividual TherapyWhat to Expect from Individual TherapyWhat to expect when starting individual therapy: finding the right therapist, the free consult, your initial assessment, and how the therapy process unfolds.Open PDF PDF · 421 KBWellnessNova Scotia Wellness Fair: Fall 2026A 60-second mindfulness practice, plus our Fall 2026 wellness newsletter: gentle ways to steady your routine as the season gets busier, and what is new at Your Counselling Nova Scotia.Open PDF PDF · 738 KB