Here are 5 local resources in Calgary for crisis, mental health and addiction support that provide education, assessment, medical attention and more.
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If you’re someone who struggles with anxiety, you are definitely not alone. These disorders are among the most common in…
As psychologists, counsellors, and therapists, we focus a lot on mental health – discussing everything from depression to the science…
Our society today is a busy and often overwhelming place. Between the constant distractions of our phones and devices, the…
For many people, the idea of opening up about their innermost thoughts and concerns to a stranger – whether in…
One of the biggest obstacles we all face in our mental health struggles is feeling alone and stigmatized. When so…
Even before the pandemic began, many people had been turning to online therapy, a convenient and highly accessible method of…
There are several ways our bodies work to regulate stress naturally. Here are a few proven ways that you can reduce your stress by visiting these three Calgary locations.
Couples in Calgary can enjoy benefits of counselling almost immediately: better intimacy and communication, more trust and confidence, more precise…
TLDR: End an anxiety attack by learning to recognize one, overcoming it with mindfulness, knowing your specific symptoms, and envisioning…