Mindful Parenting in Calgary: Building Stronger Family Connections As a parent in Calgary, your greatest hope is to raise your…
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It’s one of the biggest challenges that people in modern society face, and yet it’s seen as largely invisible –…
If your teen is dealing with depression, they may take on destructive and unhealthy behaviours as a method of coping with emotional distress. Learn the signs and symptoms of teenage depression.
Navigating your way through mental health issues can be a scary and sometimes frustrating process. Progression can be slow and it’s not always a straight and obvious path. Instead it can be filled with many ups and downs. So having a good support network can make all the difference in recovery. What if it’s not you experiencing the recovery though? What if it’s your child? The benefits of talk based support are for the entire family.
For decades, researchers have been studying the effect of mainstream media on youth. Today, teenagers called “digital natives”—those who were born with technology at arms reach—are experiencing mental health challenges stemming from their time spent online.
Family therapy can help open communication between parents and children, foster understanding between family members, reduce conflict at home and develop effective coping strategies for remarriage and blended family transitions.