Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
People come to counselling for many different reasons. Some are dealing with anxiety, depression, grief, trauma, stress, or relationship concerns. Others are trying to understand themselves better, make a difficult decision, improve communication, or get support through a major life transition. The benefits of counselling are not the same for everyone because therapy is personal. …
The three words you’re never prepared to hear – “you have cancer”. It’s a devastating disease, and an unfortunate diagnosis that over one third of us will receive at some point in our lifetime according to the National Cancer Institute. We’re all familiar with the physical effects that cancer and its treatments can have on …
