When we hear the term “seasonal affective disorder” (better known as SAD), we often conjure up memories of the winter…
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Why Workplace Mental Health in Calgary Matters It’s no secret that work can be equal parts rewarding and challenging. On…
What do you do when you know you need help—but don’t know how to afford it? Maybe you’re lying awake…
Mental health matters — and in Canada, there’s growing recognition of that fact, not just culturally but financially, too. Along…
Have you ever wondered what actually happens in counselling—and why so many Calgarians are turning to it for support? Counselling…
We’re a progressive bunch here in Calgary. Calgarians are health conscious, not only for our physical health but also our…
If you had to guess out of the blue, how much do you think a 50-minute therapy session is in…
Here are 5 local resources in Calgary for crisis, mental health and addiction support that provide education, assessment, medical attention and more.
There are several ways our bodies work to regulate stress naturally. Here are a few proven ways that you can reduce your stress by visiting these three Calgary locations.
As a society, we have always recognized that individuals who experience hardships in life such as oppression, bullying and abuse are more prone to mental health challenges. For the LGBTQ+ community, this hardship is often the norm.