Mental health significantly impacts overall well-being. It influences how we think, feel, and act, affecting our ability to handle stress,…
Even before the rise of COVID made it more difficult to maintain in-person appointments, many people were choosing to try…
Embarking on a journey towards mental wellness is an admirable step, and it’s crucial to recognize the power of regularity…
Couples in Calgary can enjoy benefits of counselling almost immediately: better intimacy and communication, more trust and confidence, more precise…
As we grow, we have many ups and downs throughout our life – especially here in Calgary, where that often…
We’ve all had them in our lives, the friend, colleague or partner who seems to have it all together. Their organised, involved in lots of activities and just seem to have everything run seamlessly. You ask them how they do it and they reply something along the lines of “oh I’ve just set up a good routine”.
Originally, talk-based therapy was developed for the treatment of mental health disorders and relationship issues. Over the years though, it has evolved significantly. There are now a wide range of different talk-based therapies that can treat a many different issues and improve quality of life. Below are just some of the many benefits of talk-based therapy.
Life can become busy, with so much going on, work, study, relationships and maybe even kids…it’s easy to get caught up in it all. Preoccupied with your own thoughts, worrying, planning. At times it can feel like you’re living on autopilot. Although there’s sometimes a place for planning and worry, being caught in your worries constantly leaves little room for enjoyment.