Depression and anxiety are two of the most common mental health conditions worldwide. Although they are distinct diagnoses, they frequently…
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Many people struggle with managing anxiety at home or at work – it’s more common than you might think. But…
If you’re someone who struggles with anxiety, you are definitely not alone. These disorders are among the most common in…
As psychologists, counsellors, and therapists, we focus a lot on mental health – discussing everything from depression to the science…
Our society today is a busy and often overwhelming place. Between the constant distractions of our phones and devices, the…
TLDR: End an anxiety attack by learning to recognize one, overcoming it with mindfulness, knowing your specific symptoms, and envisioning…
Social situations aren’t always comfortable. Even for the most confident people, there would be at least one social situation in their lives where they have felt nervous…and that’s okay!
Life can become busy, with so much going on, work, study, relationships and maybe even kids…it’s easy to get caught up in it all. Preoccupied with your own thoughts, worrying, planning. At times it can feel like you’re living on autopilot. Although there’s sometimes a place for planning and worry, being caught in your worries constantly leaves little room for enjoyment.
If your partner suffers from an anxiety disorder, relationship challenges may become increasingly difficult to navigate. Here are a few ways you can support your partner on their journey to mental health.