Our Monthly Therapy Blog
Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
Depression and other challenges with mental health are common in older adults and seniors, and unfortunately, society often accepts those changes as a normal part of aging.
Connecting face to face with other humans can help to reduce anxiety and depression, improve the way we feel about ourselves and even contribute to a healthy immune system.
This year, avoid setting unrealistic goals or adopting a crash diet. Instead, try to choose an attainable goal that is sustainable throughout the year.
While we are usually well intentioned, it’s easy to say things that are unhelpful and even hurtful to our suffering loved ones. Here are five things not to say to someone who is grieving.
Whether you were married for decades and share a family or you were married for months and it just didn’t work out, the same question looms for everyone… what now?
In the modern day, growth never happened in a comfort zone. We have to learn to get comfortable taking risks, but it’s never an easy thing to do.
If you’re feeling anxious about change, here are a few ways you can prepare yourself and embrace new things in life.
If you are a student struggling with your mental health, remember that you are not alone. Reaching out to a mental health professional can be the first step to returning to a healthy, balanced life.
If you find yourself looking to start a fight, trying to find issues with your partner or being over-sensitive about things that normally wouldn’t upset you, you may be engaging in a destructive behaviour.