Our Monthly Therapy Blog
Welcome to our monthly Therapy Blog! We have so many incredible articles related to counselling that you are sure to find what you’re looking for. If you have a topic you would like to see covered – please reach out!
If we let our habits get out of hand, they can have negative impacts on our lives and eventually turn into addictions that impede relationships, productivity and in some cases, our health. Here are five steps to breaking a bad habit.
Eating disorders occur when we adopt harmful eating habits and are often linked to other mental health issues including anxiety and depression.
While we know that unhealthy habits have a negative impact on our physical body, research has proven that our eating habits are also intrinsically linked to our mental health.
Research shows that experiencing trauma as a child can lead to significant mental health challenges in our adult years.