Welcoming a new child can be both joyful and overwhelming. Alongside physical recovery, sleep disruption, and lifestyle changes, many parents experience emotional challenges that go beyond typical stress. Postpartum depression (PPD) is a recognized mental health condition that can affect mothers, fathers, and adoptive parents.
This article was reviewed and updated for 2026 to reflect current clinical understanding.
Who Is Affected by Postpartum Depression?
Postpartum depression can affect people of all ages, backgrounds, and family structures. Research estimates that 10–20% of new mothers experience PPD, with many cases remaining undiagnosed. PPD is not a sign of weakness or failure — it is a medical condition that deserves care and support.
Postpartum depression statistics.
Can Fathers Experience Postpartum Depression?
Yes. Fathers and non-birthing parents can also experience postpartum depression, sometimes referred to as paternal PPD. Symptoms often include irritability, withdrawal, sadness, and fatigue.
Learn more about paternal postpartum depression.
Symptoms of Postpartum Depression
While temporary mood changes (“baby blues”) are common after childbirth, postpartum depression involves symptoms that persist for weeks or months. These may include:
- Depressed mood or intense mood swings
- Feelings of guilt, shame, or worthlessness
- Difficulty bonding with the baby
- Withdrawal from loved ones
- Sleep and appetite disturbances
- Overwhelming fatigue or anxiety
- Difficulty concentrating or making decisions
- Thoughts of self-harm or harm to the baby
In rare cases, postpartum psychosis may occur. This is a medical emergency and requires immediate medical attention.
Learn about postpartum psychosis.
Causes and Risk Factors
Postpartum depression does not have a single cause. Contributing factors often include hormonal changes, sleep deprivation, previous mental health history, lack of social support, and major life adjustments.
Risk factors for postpartum depression.
How Common Is Postpartum Depression in Canada?
Canadian data suggests that postpartum depression may affect nearly one in four mothers, highlighting the importance of awareness and accessible support.
Statistics Canada data on postpartum mental health.
Support and Treatment Options
Postpartum depression is treatable. Support may involve therapy, medical care, lifestyle adjustments, or a combination of approaches. Evidence-based counselling can help parents process emotional changes, manage stress, and rebuild confidence.
If you are exploring professional support, our team offers depression counselling in Calgary and online therapy options.
For a broader understanding of depression, you may also find this helpful: Depression: What You Need to Know.
Frequently Asked Questions
How long does postpartum depression last?
Duration varies. With appropriate support, many people experience significant improvement over time.
Is postpartum depression different from the baby blues?
Yes. Baby blues are short-term mood changes, while postpartum depression involves persistent symptoms that require support.
Can therapy help with postpartum depression?
Yes. Therapy is commonly used to help parents understand symptoms, manage stress, and support recovery.