Paige Bentzen

Paige brings extensive experience supporting adults navigating mental health concerns, substance use, trauma, and major life transitions. Her clinical background spans both hospital-based and community mental health and addiction settings, giving her a well-rounded, practical understanding of complex and overlapping challenges.

Her work is grounded in a trauma-informed, harm-reduction approach that prioritizes safety, respect, and client autonomy. Paige meets clients where they are, while thoughtfully supporting meaningful, sustainable change. A core focus of her practice is Narrative Therapy, where clients explore the stories that shape their identity, emotions, and behaviours. Through this process, clients are supported in re-authoring their narratives in ways that highlight resilience, agency, and possibility. Paige also integrates Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Accelerated Resolution Therapy (ART) to strengthen coping skills, emotional regulation,
and long-term growth.

At Your Counselling, Paige works with adults seeking support for anxiety, depression, trauma recovery, emotional regulation, substance use, and life transitions. She is known for creating a calm, collaborative, and non-judgmental therapeutic space where clients feel genuinely heard, respected, and supported as they work toward stability, clarity, and self-direction.

To begin working with Paige, you are welcome to book a complimentary 15-minute phone consultation using the links below.

Paige’S RATE:

$160 | Individual (50 min session)
$200 | Family (50 min session)