As we age, it’s normal to experience life changes that bring stress, sadness, and uncertainty — retirement, shifts in health, changes in independence, and the loss of loved ones. But when low mood becomes persistent and starts affecting daily functioning, it may be depression rather than “just aging.”
This article was reviewed and updated for 2026 to reflect current clinical understanding.
Why Depression in Seniors Is Sometimes Missed
Depression in older adults can be overlooked because symptoms may resemble other health issues. For example, low energy, disrupted sleep, appetite changes, and difficulty concentrating can also be linked to chronic illness, medication effects, or cognitive decline.
CAMH explains that depression is not a normal part of aging and is treatable with appropriate support and care.
Common Signs and Symptoms of Depression in Older Adults
Symptoms vary from person to person, but common signs may include:
- Persistent sadness, anxiety, or an “empty” feeling
- Loss of interest in usual activities or social withdrawal
- Fatigue, low motivation, or slowed movement
- Changes in sleep (insomnia or oversleeping)
- Changes in appetite or weight
- Irritability, restlessness, or increased worry
- Difficulty concentrating or making decisions
- Frequent crying or feelings of hopelessness
Depression vs. Grief
Grief is a natural response to loss, and many older adults experience it. Depression may be more likely when low mood persists for weeks, functioning declines, or a person loses interest in most activities. If you’re unsure, a professional assessment can help clarify what’s going on.
What Can Contribute to Depression in Seniors?
Depression in later life typically results from a combination of factors. Common contributors include:
- Major life transitions: retirement, reduced independence, or moving homes
- Loss and loneliness: bereavement, shrinking social circles, isolation
- Health changes: chronic pain, mobility limitations, or new diagnoses
- Medication or medical overlap: some conditions and medications can affect mood
- History and vulnerability: previous depression, trauma, or family history
The National Institute on Aging also notes that depression can co-occur with other medical conditions and should be addressed rather than dismissed.
National Institute on Aging: Depression and older adults
How Families Can Support a Senior Experiencing Depression
- Stay connected: regular visits, calls, and shared routines reduce isolation.
- Open the conversation: ask how they’ve been feeling, without pressuring them to “cheer up.”
- Support practical needs: offer help with appointments, transportation, meals, or daily structure.
- Encourage professional assessment: a doctor can rule out medical causes, and therapy can help build coping strategies.
When to Seek Urgent Help
If a senior is expressing suicidal thoughts, talking about wanting to die, or showing signs of self-harm risk, seek immediate help. In Canada, call 911 if there is immediate danger. If you are unsure what to do, contacting a medical provider or crisis support service is appropriate.
Support Options in Calgary
Support may include medical assessment, counselling, community connection, and structured coping strategies. If you’re exploring therapy, our team provides depression counselling in Calgary and online support options.
For a broader overview across life stages, you may also find this helpful: Depression: What You Need to Know.
Frequently Asked Questions
Is depression a normal part of aging?
No. While stress and grief can occur later in life, depression is not “normal aging” and is treatable.
How can you tell depression from dementia?
Some symptoms overlap, such as concentration issues. A medical assessment can help identify whether mood, cognition, or both are contributing.
What can families do to help a depressed senior?
Regular connection, practical support, and encouraging professional assessment can make a meaningful difference.