Your Counselling’s Walk-In Counselling Program offers timely, single-session mental health support for individuals who may not require or be ready for ongoing therapy. Designed to be accessible and impactful, same-day counselling helps reduce emotional distress, strengthen coping strategies, and connect clients with appropriate supports and resources.
The program operates annually from September through April. Sessions are provided by Master’s-level practicum therapists (MSW, MC) under the direct supervision of a regulated professional. Clinical oversight is provided by Timena Osborne (MSW, RSW), Program Supervisor, and Jeff Sturgeon (MSW, RCSW), Clinic Founder.
What Does Walk-In Counselling Look Like?
THERAPEUTIC APPROACH:
- Solution-Focused – goal-oriented support that emphasizes practical steps and immediate solutions
- Strength-Based – builds on clients’ strengths to foster resilience and growth
- A focused, intentional approach designed to make the most out of one meaningful conversation. Each session aims to create immediate impact through goal-setting, strategy development, and client empowerment.
Who Is Walk-In Counselling For?
Walk-In Counselling is available for individuals who:
- Are 18 years and older
NOT SUITABLE FOR CLIENTS WITH:
- Ongoing legal or court-mandated matters
- Complex, high-risk needs requiring long-term care
- Individuals currently in active crisis where they may require emergency services
- Individuals in active substance use
Benefits of Walk-In Counselling
- Inclusive, low-cost, easily accessible mental health support.
- Same-day counselling to address immediate concerns.
- Provides clients with practical tools, actionable strategies and insight in a single session.
- Provides clear pathways for clients to connect with ongoing services when additional services are required.
- Care is delivered through a trauma-informed, anti-oppressive lens
Wednesday from 10:45 AM to 5:00 PM
Your Counselling is proud to offer 50-minute structured walk-in counselling sessions. No need for an appointment—just drop by!
Your Counselling is located at 602 11 AVE SW #408, Calgary AB, T2R 1J8.