At Your Counselling, we believe in the power of group therapy. Group therapy offers a supportive environment where individuals can come together with the guidance of a licensed mental health professional.
GROUP SCHEDULE:
- Anger Management : Next Group Starting October 20th 2025 (Virtual) and October 23rd 2025
Designed for those dealing with Anger this group explores emotional regulation, coping strategies, and cognitive behavioral skills. - Grief and Loss Group: Next Group Starting November 20th 20205
These sessions provide support for those navigating the complexities of grief, offering a space to share and heal through the loss of a loved one or significant life changes. - ADHD Group: Next Group Start November 18th 2025
Offers practical tools and strategies to improve focus, organization, and emotional regulation. Join us to build skills, share experiences, and create meaningful change in a supportive group setting. - Couples Workshop: The Heart of Us: October 25 2025 This 4-hour interactive workshop gives couples the tools to reflect on their shared journey, practice living by their values, and create a vision for the future.
- Midweek Mindfulness: Virtual Mindful Yoga: October 8 2025 for 8 weeks 40 minutes just for you—no special equipment, experience, or space required. Join from wherever you can find a quiet moment.
WHY GROUP THERAPY:
Group therapy provides unique benefits that individual therapy may not offer:
- Shared Experiences: It helps to know you’re not alone. Group sessions allow participants to connect with others facing similar challenges, whether it’s anxiety, depression, grief, relationship issues, or stress.
- Peer Support: In group therapy, participants offer and receive support from others who understand their struggles. This creates a sense of community and belonging.
- Varied Perspectives: Listening to how others approach and manage their challenges can inspire new ways of thinking and encourage growth.
- Confidence Building: Sharing in a group setting can help improve communication and social skills, building confidence and reducing feelings of isolation.
- Practical Tools: Each group is led by a licensed, experienced therapist who not only facilitates discussions but also offers clinical insights, skills and interventions tailored to the group’s needs. This ensures that each participant receives expert guidance alongside peer support.
WHAT TO EXPECT:
Group therapy sessions at Your Counselling are led by experienced, licensed therapists who facilitate discussions, provide guidance, and ensure a respectful and confidential atmosphere. Each session typically includes:
- Check-ins: Participants share updates on their personal progress and any new challenges.
- Focused Discussions: The therapist guides discussions around the group’s common themes, which may include coping strategies, emotional processing, and personal development.
- Skills Development: Participants learn practical skills to manage stress, improve emotional regulation, and enhance relationships.
CLICK BELOW FOR MORE DETAILS:
If you’re interested in joining one of our group therapy sessions, please check out our current offerings, complete the registration form or call us to discuss your needs.
At Your Counselling, we are committed to helping you grow through shared experiences, and we believe group therapy is an effective step toward a more balanced and fulfilling life.
